Thursdays' 6.45pm, 28 Nov, 5 Dec, 12 Dec, 19 Dec,
Thursdays' 6.45pm, 28 Nov, 5 Dec, 12 Dec, 19 Dec,
RESTORE + ALIGN YOGA 4 RUNNERS & HYROX ATHLETES:
A gentle & nourishing 60 minute practice to align mind, body & soul. To connect & calm your body. Each Restore & Align session starts with a breathing/ grounding practice, then some slow gentle mobility movements, ending with some longer held gentle yin-type poses, such as Legs Up the Wall or Supported Bridge pose, to develop tissue resilience (muscular issues are often connective tissue issues) & calm the nervous system.
These sessions serve as a perfect complement to your HYROX training or any High Intensity Interval Training. Functioning not only as a recovery tool but also a proactive approach to injury prevention. An opportunity to rest, reset & refresh.
Session Time: Thursdays 6.45pm, Urban Fitness, 4 College St, Te Aro
Dates: 28 Nov, 5 Dec, 12 Dec, & 19 Dec 24 Contact Amelia for next course dates
To reserve your spot at Restore + Align Yoga @ Urban Fitness @ College St please complete below form & pay through “Add to Cart”:
Yoga for Athletes
Yoga for Athletes sessions have completed for 2024. 2025 sessions to be scheduled. Sign up below for alerts on the 2025 sessions.
No matter your sport – be it rowing, running, rugby, or any other discipline, our 5-week Yoga for Athletes Course is tailored just for you.
Join us at the beautiful Awhi Studio, centrally located in the heart of Wellington, for a transformative experience that will help:
· Enhance your flexibility and strength
· Sharpen your focus & reduce stress
· Speed up recovery and prevent injuries
· Strengthen movement patterns
· Boost your overall athletic performance.
ADHD and Yoga Workshop
‘No brain is the same. No brain is best. Each brain finds its own special way.’
- Dr E.M Hallowell, ADHD 2.0
Lack of concentration?
Struggle with Time Management?
Emotional Regulation?
Short Term Memory Like a Goldfish?
Easily distracted?
If you face any of the above challenges or have been diagnosed with ADHD, Yoga can be an effective tool to support you. Yoga helps your cognitive functions and restless symptoms, while promoting sleep and stress reduction.
ADHD can be both an advantage and a challenge. This workshop blends a dynamic moving session with discussion and practical insights, ensuring you leave with valuable tips and strategies on how yoga can help support you in managing ADHD symptoms.
This workshop accommodates both beginners and seasoned practitioners of Yoga, as well as anyone who’s restless or previously thought yoga too slow, boring or overly spiritual for themselves.
Disclaimer: Yoga does not substitute therapy or medication. This workshop is for educational insights only. It does not offer medical advice, assessment, diagnosis or treatment. For healthcare advice, consult your GP or a recommended healthcare specialist.
Feedback from previous ADHD workshop:
“The workshop was excellent, well researched & implemented”.
“Wonderful teacher! Great class, informative and helpful”.
“First time I’ve felt & supported doing yoga, loved meeting & hearing other’s stories”.
Interested?
If keen to have a workshop or yoga sessions at your workplace or elsewhere, contact Amelia to chat through options.
